SPEED, AGILITY, AND QUICKNESS MINI-CAMPS (SAQ)

Instructed by Coach Jen Croneberger
www.jencroneberger.com

Nowhere else can you get this much of a jump on the competition because
it’s not being trained like this!!! Don’t miss out! You won’t want to be left behind!

·        Increase Vertical Jump                                                                 

·        Improve Explosive Power

·        Enhance Balance

·        Master Sports Performance

·         Increase Speed for ALL sports

·         Improve quick change of direction

Plyometric exercises are an excellent way for athletes to increase and develop their jumping, sprinting and explosive power. All ages of male and female athletes who want to improve sports performance will benefit greatly from this program! Athletes in such sports as basketball, volleyball, football, soccer, track & field, fighting arts, field hockey, softball, lacrosse and any other sports where speed, agility and quickness are essential to peak performance will find this program particularly useful!

Basic, Intermediate and Advanced programs--Can be built around specific sports if desired. Each is a four-week session. Group session prices based on Minimum of 8 participants.

Fees:       $65 (Basic)  $85 (Intermediate)  $99 (Advanced)                   

HURRY! Register in advance to receive a Free Report at the end of the Basic session. Intermediate participants will receive an info pack with drills to do at home, a free retest and Advanced will also receive a FREE 15-minute private evaluation with the coach in addition to the other free stuff!!

Register at: www.jencroneberger.com/saq_training